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@MailOnline: The ultimate anti-ageing diet: EXACTLY what you should eat in each decade of your life to reduce your risk of dementia, heart disease, mental health problems, diabetes and strokes by ZOE head nutritionist Dr Federica Amati

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@MailOnline: Born fifth in line to the throne but when duty called, the Duke of Gloucester, 80 today, didn’t hesitate… The Prince who knows all about being a ‘Spare’ – but became the Royal Family’s greatest rock

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@guardian: More than 14,000 NHS beds in use by patients ready to be discharged

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@thehill: Rep. Pat Ryan says “no doubt” Kamala Harris on top of ticket boosts Democrats’ chance at House majority

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@thehill: “The political gender gap of Gen Z: A new era of divergence” (@TheHillOpinion)

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@Reuters: Woman’s body found after flash flood near Grand Canyon reut.rs/4dF2ddS

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@Reuters: North Korean leader Kim Jong Un oversaw a performance test of drones developed in the country, state media KCNA said reut.rs/3YXOdY2

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@MailOnline: ANSWERS TO CORRESPONDENTS: Does anyone remember a drama about an alcoholic football player who is offered redemption by a young manager who idolised him? trib.al/Nb7yR3d

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@MailOnline: How hundreds of thousands of over-60s are choosing to become self-employed and working beyond retirement age trib.al/04T0Mbw

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@guardian: Sherwood series two review – even more spellbinding than the original masterpiece